Now that the snow has gone, my ankles are feeling much better, and my car is at the mechanics, it has been a good time to get one of my ‘Targets for 2010′ started this week and that is No.4: Cycle to work at least once a week…

It has got a little boring around here hasn’t it, and who really wants to know what ‘s been going on with me? Yes it looks like it’s going to be one of those posts whichs goes on about having nothing to write about, which rambles along, and then actually turns into a post. Or [...]

I told you before how I’d been ill but also had to work a lot of hours a few weeks back due to the new intake of freshers, well I’m not looking for sympathy as there has been an upside to that too. Not eating much whilst also burning lots of calories has had the [...]