The other week I wrote about how I’d been cycling to work as part of my Targets for 2010 and I thought I’d give you an update.  Last week I didn’t cycle at all, but this week I have so far cycled in twice, which I think makes up for missing out on last week [...]

Bloody ankles! I went along to Sunday football today, had a little knock-about whilst the team were warming up and it didn’t take long to get a pain in my ankle to signal that they are not better yet. I sprained the right one before Christmas, and then did something weird and muscular to the [...]

Now that the snow has gone, my ankles are feeling much better, and my car is at the mechanics, it has been a good time to get one of my ‘Targets for 2010′ started this week and that is No.4: Cycle to work at least once a week…