Bloody ankles! I went along to Sunday football today, had a little knock-about whilst the team were warming up and it didn’t take long to get a pain in my ankle to signal that they are not better yet. I sprained the right one before Christmas, and then did something weird and muscular to the [...]

I really wasn’t feeling too brilliant last night and I think part of it had to do with all the big dinners I’ve been having over the Christmas period. Couple this with my sprained ankle (photo here) which has meant minimal exercise and it all all adds up to a very stodgy me. For a [...]