The other week I wrote about how I’d been cycling to work as part of my Targets for 2010 and I thought I’d give you an update.  Last week I didn’t cycle at all, but this week I have so far cycled in twice, which I think makes up for missing out on last week [...]

I hurt my knee and ankle on Sunday by getting my catching my foot in a divot whilst kicking the ball. This meant a lot of pressure was put on my dodgy knee and even dodgier ankles. For the next couple of days I was hobbling around and even had to miss my usual 5-aside [...]

Looking back, the amount of exercise I do has dropped down drastically over the last six months (and even that wasn’t a lot) and so I’m going to blog about my exercise in a bid to shame me and hopefully force me to at least do something instead of just sitting around and watching TV.  [...]