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New exercise regime

Looking back, the amount of exercise I do has dropped down drastically over the last six months (and even that wasn?t a lot) and so I?m going to blog about my exercise in a bid to shame me and hopefully force me to at least do something instead of just sitting around and watching TV.
I?m [...]

London to Brighton Bike Ride

My sister is doing the London to Brighton Bike Ride on Sunday and is trying to get more sponsors so I thought I?d put a plea onto the blog as you never know who might be reading. She?s raising money for the British Heart Foundation and will be cycling 54 miles (87km) in a day [...]