At the moment I?m aching a fair bit after a good weekend of sport. I played Basketball on Saturday for about 1.5 hours which was fun as it was a sunny day and then it was time to watch the remainder of the 6 Nations rugby matches. Yesterday I played 90 mins of Sunday league [...]
I hurt my knee and ankle on Sunday by getting my catching my foot in a divot whilst kicking the ball. This meant a lot of pressure was put on my dodgy knee and even dodgier ankles. For the next couple of days I was hobbling around and even had to miss my usual 5-aside [...]
Looking back, the amount of exercise I do has dropped down drastically over the last six months (and even that wasn?t a lot) and so I?m going to blog about my exercise in a bid to shame me and hopefully force me to at least do something instead of just sitting around and watching TV.